THE Nature LAB

 We spend so much of life rushing between screens, schedules, and obligations that we forget what it feels like to just be present. To breathe deeply. To connect without distraction. To feel restored.

The Nature Lab is a half-day experience in Richmond Park designed to bring you back to that. It’s not a hike. It’s not a coaching session. It’s a chance to walk, reflect, and experience guided activities that reconnect you — to yourself, to others, and to the natural world around you.

You’ll leave feeling lighter, inspired, and reminded that sometimes the best ideas don’t come from sitting at a desk, but from giving yourself space.

Over the course of the morning, we’ll move through four pathways:

• Solo Reflection → prompts and quiet moments to think and notice in new ways
• Connection → paired and group conversations that go deeper than the surface
• Capacity Building →  a creative mandala activity with natural materials
• Group Experience → a shared tea ceremony and reflection in nature to leave you restored and inspired
   

By the end of the Lab you’ll have:

• Space to breathe and reflect in nature
• A new way to connect to nature and use it to explore yourself
• A sense of connection with others, beyond the surface-level
• Fresh energy and inspiration for whatever you’re working on or moving toward
• Practical reflections you can carry forward into everyday life