The Labs
My Mission
To create intentional spaces for people:
➡️To bring joy and depth back into self-discovery.
➡️To engage more deeply with themselves and others.
➡️To welcome difference and uniqueness — and use them as strengths.
➡️To remind us that curiosity, creativity, and play are not extras— they’re essential to living with direction and purpose
Why This Is Important
We all want the end result — clarity, purpose, impact, success on our own terms.
But you can’t jump straight to the outcome. If you don’t enjoy the process, there’s no way you’ll enjoy what you build at the end. And I’ve seen many people try.
Something shifts when you bring curiosity back into the journey. When you explore, connect, and create without too much pressure — just to see what’s possible. That’s where energy returns. That’s where confidence grows because you try new things. And that’s where new directions appear, naturally without force, that are aligned with you.
Because success requires energy. And energy is fed by the basics— being yourself, having fun, trying new things, feeling connected.
That’s why this matters: your journey needs energy, creativity and inspiration. And the Labs are the space you need to give yourself exactly that.
What you can expect
Each Lab has its own theme which we will explore — but they’re all built in the same way.
Every Lab blends four pathways:
- Solo reflection to meet yourself more deeply
- Connection to share insights and hear new perspectives
- Capacity building to stretch how you think, feel, and act
- A group experience to bring it all alive in a way that’s memorable and fun
This mix means you get more than an interesting conversation. You leave with fresh insights, practical tools, and the energy that comes from exploring in a new way.
The Labs you can step into Right Now
the Nature Lab: Walking edition
A half-day in person experience in Richmond Park.
Step away from screens and into nature for an experience that blends walking, reflection, and guided activities. In this Lab, you’ll use nature as both a backdrop and catalyst: to slow down, to notice, and to reconnect with yourself and others. You’ll leave with fresh energy, new insights, and a deeper connection to yourself, others, and the natural world.
Next Lab on the 6th September - 10:00-13:00
The HSP Lab
A half-day online experience for Highly Sensitive People.
If you identify as an HSP, or think you might, this Lab is a chance to explore your sensitivity in a new way. We’ll look at what it really means, how it shows up in your life, and how to use it as a strength instead of something to hide or manage. Through guided reflection, creative exercises, and a shared group experience, you’ll connect with others who “get it,” discover practical ways to protect and recharge your energy, and celebrate what makes you unique.
Next Lab on 15th October - 9:00-12:30
The Foundations Lab
A 4-week online experience to build the self-knowledge and clarity that underpins every decision and direction in your life.
Every decision, career step, or new chapter begins with the same thing: a solid foundation. If you don’t know who you are, what matters most, and what truly drives you, it’s easy to feel stuck, second-guess yourself, or build on shaky ground. In this Lab, we'll be exploring your personality, values, strengths, and motivators through reflection, group conversations, and intentional activities. You’ll leave with a clearer sense of who you are, what matters most, and your direction and purpose.
Next Lab starting on 5th November - 19:30-21:30