MY TRAINING
I am an ICF (International Coaching Federation) approved coach and have also trained in counselling skills and studied psychology to MSc level. I decided to become a life coach after becoming a parent - I realised I needed to take a leap and do what I have always wanted to do and work with people.
MY BACKGROUND
As a naturally shy, deep thinking HSP (Highly Sensitive Person), I have often struggled with anxiety, overthinking, self-doubt and overwhelm. I often felt like I was holding myself back from my full potential in my life and career.
I always did well in my jobs but would get demotivated and bored easily. I jumped roles and different sectors and kept feeling that maybe round the next corner I would come into my own. In the end, I felt completely stuck and disconnected from my self and didn't know how to move forward.
Eventually I realised it wasn't the jobs that were the problem, it was my mindset. I had to face my fears in order to reach my full potential. I overcame a fear of public speaking, I broke down my limiting beliefs, I built up my skills & mindset and trained as a life coach. I then took the plunge and built my own business where I now speak publicly for a living.
MY STYLE
I believe that anyone can overcome overthinking, self-doubt and overwhelm and achieve all their ambitions. I work with men and women from all walks of life to reconnect with themselves, create goals that are truly motivating and inspiring, and to build a toolkit to fix those mindset challenges that we can sometimes fall into. I support you to build the confidence you need to get what you want. I use challenging questions and specifically designed exercises to help you strive for more. And I use empathy, honesty and curiosity to help you dig deeper.
The coaching sessions truly helped me navigate through some key challenges I had at work. Rhiannon brought clarity and insight by asking the right questions that helped me to reach honest answers, noticing certain trends through what I was saying and giving me useful exercises ahead of the next session. Rhiannon is an excellent listener - it’s easy to feel comfortable and to trust her right from the start. I feel I made more progress in a few weeks with her than over a year trying other solutions. I ended the sessions feeling positive and empowered and with a real “tool box” that I will keep with me. I would recommend any day!
" Rhiannon helped me identify my core values and goals and to develop a plan to achieve them. Over the course of our coaching sessions I made significant progress on issues that had been in my life. I developed a new sense of purpose and direction. I am so happy with the coaching experience I had with Rhiannon. She is very easy to talk to, listened very well to what I was saying and knew exactly what to say for me to understand what I needed to do to reach my goals and purpose. ."
"Rhiannon is an excellent coach. She is incredibly patient and calming, this always put me at ease in our sessions. She is also an amazing listener and knows the right questions to help you dig a little deeper and gain further understanding of yourself. Highly recommend to anyone looking for guidance on their mental wellbeing journey!
" Coaching with Rhiannon is highly recommended – we mapped out my values from gentle guided discussions and I will use these going forward. Rhiannon helped me to join the dots on things that were on my mind subconsciously and this has reaffirmed some important things for me. If you are going through any kind of life transition she can help smooth that transition for you."
Rhiannon played a pivotal role in helping me find clarity, purpose, and direction. During the sessions she created a safe and non-judgmental space for me to open up about my struggles and helped me to connect to what I felt was important to me, as well as see the value I bring to my role. I'm deeply grateful for the positive impact the coaching has had on my personal growth and I wholeheartedly recommend Rhiannon to anyone struggling with difficult decisions, or seeking to transform their life and career.
My coaching session with Rhiannon offered me a few new insights into the way I process the informational as well as emotional input when dealing with decision-making. It was this subtle awareness that became clear to me as we were delving into my thinking processes that may have held me back and prevented from distilling the key nuggets that I needed to make a leap into the unknown. The unknown being- a new business venture that I have been incubating in my head for a while. It is interesting how skilfully Rhiannon's coaching style takes one deep into a place, where this inner knowing unravels and lets you know what you need to empower your decision process with greater clarity. I could feel the fog lifting towards the end of our session. The experience left me more hopeful as I could see my path being better lit as a result and more energised to take action by applying a new roadmap that I received. Be ready for a workout and it is worth it. I will be back for more sessions!
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