Swift Coaching

How it works

If you identify as an HSP, or even suspect you might, this Lab is your chance to explore your sensitivity in a safe, supportive, and refreshing way. Instead of treating it as something to hide or manage, you’ll discover how to use it as a strength.

This 3-hour online group experience is designed to help you understand yourself more deeply, connect with others who “get it,” and learn practical ways to protect and recharge your energy.

It’s not therapy. It’s not about fixing. It’s about exploring who you are, experiencing what it feels like to be fully yourself, and walking away with new tools, fresh energy, and genuine connection.

What You’ll Experience

Each Lab session is structured around four pathways:

Solo Reflection → short exercises to understand how sensitivity shows up in your life
Connection → conversations with others who share the HSP trait
Capacity Building → practical strategies to manage overwhelm and recharge effectively
Group Experience → a joyful shared experience to celebrate sensitivity as a gift

What You’ll Walk Away With

By the end of the Lab, you’ll have:

A clearer understanding of what it means to be an HSP
Practical tools to protect and manage your energy
A sense of pride in your sensitivity, seeing it as a strength
Connection with others who understand the HSP experience
A renewed sense of energy and lightness

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Important information

Who Is This Session For

The HSP Lab is for you if:

You identify as a Highly Sensitive Person (or think you might)
You want to find out more about what being an HSP means
You’ve wondered how to protect your energy while still showing up fully in life, work, or relationships
You want to connect with others who understand what it’s like to be highly sensitive
You’re curious about how to make sensitivity a strength, not something that holds you back

This session is designed for thoughtful, curious people who are ready to explore their sensitivity in a new way — with practical tools, connection, and experiences that leave you feeling lighter and more confident in who you are.

Set Up

1. The next HSP Lab is on the 15th October 2025 from 9:00-12:30.

2. You will be sent two questionnaires prior to the session (HSP questionnaire and Novelty Seeking Scale). Don't worry at all if you score low on these questionnaires - it doesn't matter. This is for your own interest only and will help put the session into perspective.

3. This is an interactive session so please come along with audio and video switched on.

Price

The Lab is £35. This includes all tests and take away information.

Refunds accepted up to a week before the start of the programme.

Sign Me Up

THE HSP LAB

How it works

What You’ll Experience

What You’ll Walk Away With

Important information

Who Is This Session For

Set Up

Price

Go Back To Menu

THE HSP LAB

How it works

What You’ll Experience

What You’ll Walk Away With

Important information

Who Is This Session For

Set Up

Price

Go Back To Menu

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