4 month, Walking Coach Program
Combine movement, nature, connection, and coaching. This in-person program creates the ideal space for your body and mind to reset, gain clarity, and move forward with intention.
Step Wise Outline
Program
Step Wise: Walking & Coaching for Clarity, Courage and Real Change
We all know fresh air clears our heads.
But this isn’t just a nice walk.
This is where you allow your next chapter to begin.
Step Wise is a nature-based group coaching experience for those who feel called to make a change—but need space to hear their own wisdom. Step Wise is about choosing to walk your path—deliberately, and in good company.
This is for you if...
- You’re constantly busy but not building your dream life.
- You’re in a career that looks good on paper but quietly drains you.
- You know you’re meant for more but can’t quite find where to place your skills
- You’re tired of life behind a desk and want to get out and find clarity
Why Walking + Coaching Works
Research shows walking can increase creativity and clarity by 60%—but most of us don’t need statistics to know that movement clears the mind. When we get out of our heads and into our bodies, new insights surface. Patterns start to loosen. And the next steps become clearer.
When combined with reflective coaching, this becomes transformative.
How It Works
Step Wise runs over 4 months. Each walk is designed to move you—physically, emotionally, and mentally—toward a deeper understanding of yourself and your path.
- We start with a pre-walk Zoom session to meet the group and set intentions.
- Then, once a month, we gather for a 3-hour walking coaching experience through one of the area’s most beautiful locations (e.g. Richmond Park, Teddington Lock, Bushy Park).
- You’ll receive pre-walk reflection workbooks and post-walk tools so you can continue the insights beyond the walk.
- Each session includes a theme, silent walking, reflective prompts, time for stillness, journaling, and optional sharing.
- After the walk, you’re welcome to join for a chat over coffee and biscuits for continued connection or feel free to leave, depending on what you need that day.
- Group size is capped at 8 to keep things intimate, intentional, and supportive.
💫This isn’t a retreat: It’s a return to your own clarity and path.
💫 This isn’t passive reflection: Each walk guides you through one powerful belief shift.
💫There’s no pressure to perform or fix yourself. But there is a call to show up honestly and meet yourself where you are.
This is a space for people who are ready to move forward—not with urgency, but with clarity, courage, and intention. This experience is crafted with reflective, sensitive souls in mind or anyone who values depth over noise.
Walk 1 Theme: Purpose & Direction
Gain clarity on what you actually want, and where to focus next. Connect to your gut instinct and walk away with conviction so you can start directing your energy with intention instead of spinning your wheels. Prior to the walk, you'll receive a workbook to help you reconnect with your values, vision, and current priorities.
Walk 2 Theme: Fears, Beliefs and Self-Sabotage Patterns
Gain awareness of the patterns that are quietly ruling your decisions. We’ll surface the fears, old identities, and protective beliefs that are keeping you small. Meet self-doubt with compassion, name your patterns, and choose a new narrative. A workbook will be sent ahead of time for reflection on recurring thoughts and behaviours that hold you back.
Walk 3 Theme: Stepping Into Your Desired Identity
We consider the person you want to be and how you can step into that identity right now. We work on embracing your authenticity, getting comfortable with discomfort and moving through self-doubt. A workbook will guide you through reflecting on what success means for you and the person you need to be to attract that success.
Walk 4 Theme: Inner Leader and Inspired Action
In our final walk take ownership of your path forward by connecting to your inner leader—the version of you who acts with clarity, courage, and conviction. This session will empower you to take bold action toward your goals. Before the walk, you’ll receive a workbook to help you step into the mindset of an inspired leader and outline your next steps.