To reach your potential, you must grow. And to grow you must be highly intentional about it.

Mind Shift is a coaching program designed to help you make powerful, intentional shifts in your mindset—so that you stop standing in your own way and start moving toward who you’re truly meant to be.

We all have internal blocks—self-doubt, fear, overthinking—that hold us back. Without intention and effort, those patterns can keep us stuck, and everything we have to offer the world may never reach its full potential.

Just like physical fitness, mindset fitness requires active work. In this program, we strengthen the mental and emotional muscles needed to face challenges, take aligned action, and move confidently toward growth.

This is for you if you are:

• Stepping into a leadership role
• Considering a career change
• Launching a business or passion project
• Realigning your career, business, or life
• Seeking greater clarity, confidence, and fulfilment

You might be feeling: 

• Stuck or unsure of your next move 
• Held back by fear or self-doubt 
• Disconnected from your potential 
• Anxious about risk or failure 
• Curious about what’s truly possible for you
   

Over five sessions, we’ll explore key areas of mindset and personal development. Each session includes pre-work, a guided session, and post-session reflection. We’ll identify your mindset blocks, develop essential mental skills, and build practical strategies to help you grow into the next version of yourself.

You’ll walk away with:

• A strong sense of self 
• Tools to reframe fear, shift limiting beliefs, and build positive mental habits
• The confidence and resilience to cope with challenges

In the first session, we identify your fears, core limiting beliefs and self-sabotage patterns that may be holding you back. We look at tools to help you break unwanted behaviours. 

Skills:  Self-awareness, Reflection, Mindfulness, Emotional Intelligence 

We reframe the beliefs and the fears and identify strategies, behaviours and strengths you can use to move forward and retrain your brain in a way that serves you.  

Skills: Reframing, Positive Intelligence, Grounding, Self-Compassion

We outline what working within your limits looks like and what you need in order to work at your best. We develop strategies for you to maximise your time whilst honouring your needs. 

Skills: Setting Boundaries, Acceptance, Balance

We outline the person you want to be.  We work on embracing your authenticity and getting comfortable with discomfort so that you can grow and develop yourself. 

Skills:  Embodiment, Resilience, Trust, Growth Mindset 

In our final session,  we explore the skills you need in order to think big and step out of your comfort zone. This is where you give yourself permission to have exactly what you want in your life, career or business without holding yourself back.  

Skills: Abundance Mindset, Positive Agency, Confidence, Curiosity

1. Sign up to the program below. 

2. I will send you an email to get set up and we will book in your pre-planning call. 

3.  We will then book in your sessions with a suggested 1-2 weeks in between (we work with your schedule to make sure it works for you). 

4. There will be tailored exercises between each call to consolidate your insights and promote your growth and you will be able to contact me between sessions.  

This includes:

•  A pre-coaching questionnaire
• A pre-planning session
• Five x 1-1 coaching sessions 
• Specifically designed exercises between sessions
• Access to a coaching portal
• My contact details for further contact between sessions

Pay in full for 10% discount: £535

Pay in 3 x monthly instalments: £198 p/m

I already know that this process works but I want to give you the opportunity to check that we are the right fit.  So if you feel that its not the right fit for you then I guarantee a full refund if you choose to withdraw after the first session. 

 Feel free to contact me to discuss any questions you may have.