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Swift Coaching
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  • About me
  • Coaching
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“A well‑designed life is a life that makes sense. It’s a life in which who you are, what you believe, and what you do all line up together.”


Bill Burnett & Dave Evans

The Powerful HSP: 1-1 Coaching Programme

 Take the next step in your life, career, or leadership in a way that protects your energy, reflects who you really are, and actually works for the way you’re built. 

The Powerful HSP

  You’re ready for more — but not just any kind of more.


You’re ambitious. Vision-led. Highly capable. You’ve got the ideas. The drive. The next step in mind.

But here’s the thing: You’re not willing to take it in a way that costs your wellbeing, distorts who you are, or sends you into another cycle of push-then-crash.


You don’t need another productivity plan. You need a strategy that honours your  natural energy and rhythm — and elevates your next move.


This might be for you if:

➡️ You’re ready for your next level — and want a plan that feels like you. 

➡️ You’re tired of leaking energy or shape-shifting just to stay visible or get through the week. 

➡️ You want to grow your impact, business, or leadership — but only in ways that feel sustainable. 

➡️ You’re craving grounded clarity, emotional safety, and steady momentum.


You’re not here to play small. But you’re also not here to burn out trying to prove something.


Inside The Powerful HSP, we look at where you are now,  where you want to go — then build a way forward that protects your capacity and strengthens your voice.


What We Create Together:

➡️Your Daily Rhythm Map
Understand where your energy is leaking and reduce the daily friction.

➡️ Supportive Coping Strategies
Build nervous-system-friendly rituals that support you — especially in high-output or high-pressure moments.

➡️ Your Quiet Power Plan
Define how you want to lead, show up, and be visible — without losing your grounding.

➡️ Your Bold Next-Level Vision
Clarify what you’re building — and how to get there in a way that honours your values, energy, and goals.

➡️ Your Support Ecosystem
Design the practical, emotional, and relational support you need to carry your vision forward without doing it all alone.

➡️ Your Personalised  Strategy
You’ll leave with a custom strategy document that outlines your goals, milestones, visibility preferences, and energy-aligned approach.


What You’ll Walk Away With:

✨ A grounded understanding of how to show up without unintentional overexertion 

✨ A shift from managing your energy to strategically directing it 

✨ A clear vision of your next level — and a sustainable path to get there 

✨ A bold, authentic strategy tailored to your energy and ambitions 

✨ A custom strategy document you can evolve and return to as you grow


 This isn’t about toning yourself down. It’s about expanding in ways that feel true to you. 


👇 Book your free consultation to see if The Powerful HSP is the support you’ve been needing.

Book in your Free consultation

How It Works

Next Steps

1. Book in a call with me to discuss what will work for you. This is a complimentary consultation. 

2. Once you decide to go ahead,  I will send you an email to get set up and we will book in your pre-planning call. 

3.  We will then book in your sessions with a suggested 1-2 weeks in between (we work with your schedule to make sure it works for you). 

4. There will be tailored exercises between each call to consolidate your insights and promote your growth and you will be able to contact me between sessions.  

Choose The Option That Supports You

 Option 1: The Core Path — £750
A focused 3-month coaching experience to help you take your next step with clarity, strategy, and grounded momentum.
Includes:
✓ Pre-session planning 

✓ Burnout and Resilience Toolkit 

✓ A personalised strategy document
✓ Six 1:1 coaching sessions
✓ Custom exercises between sessions
✓ Message support + private portal access during the programme

 → Ideal if you want structured support to build a plan that fits you 


Pay in full for 10% discount: £675

Pay in 4x monthly instalments: £187 p/m


Option 2: The Full Path — £1,275
Everything in the Core Path, plus 3 months of post-programme mindset and accountability support.
Includes everything above, plus:
✓ Fortnightly 60 mins sessions (12 sessions in total)
✓ Continued voice note/message support
✓ Space to integrate, take aligned action, and stay connected to your plan 

→ Ideal if you don’t just want the plan — you want the follow-through, without the overwhelm.


Most clients choose option 2 when they want to stay connected to their energy, vision, and momentum — every step of the way.


Pay in full for 10% discount: £1147.5

Pay in  7 x monthly instalments: £182 p/m

What an offer you can't refuse?

I already know that this process works but I want to give you the opportunity to check that we are the right fit.  So if you feel that its not the right fit for you then I guarantee a full refund if you choose to withdraw after the first session. 


Feel free to contact me to discuss any questions you may have. 

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