"Your sacred space is where you can find yourself again and again"

 Working parents are incredibly good at juggling.

Work deadlines, school runs, family plans, keeping the house running…

And most of the time, we manage it all pretty well.

But just because we're managing everything doesn't mean it’s truly working for us.

• You get to Friday feeling exhausted.
• You're snapping at the kids more than you'd like.
• You want to do something exciting at the weekend, but haven’t organised it so…..the park it is!
• And when was the last time you did something purely because you wanted to?

You know all this but you don't have the headspace to figure out what needs to change or to actually make the changes.

➡️ I don't think the answer is being more efficient with our time - we are already good at that!

➡️ It's about making more space for our own energy and making room for the things that restore it.

And I know first hand that if we don't do this, we can end up feeling rushed, stressed and burnout. 

We want to be patient parents, connected partners and ambitious professionals. But it's hard to show up as any of those things when we're running on empty. 

That's why making space for ourselves is so important. 

The Stress Reset For Working Parents is a six week 1-1 coaching programme specifically for working parents who are tired of feeling like they're just getting through the week.

The goal is simple: create more space and build your energy so you can be ambitious at work and present at home.

 Over six weeks, we'll work together to:

1. Clear your head and reduce the mental load. Get everything out of your head and work out what actually needs your attention.  
2. Reconnect with what you need. Identify what's missing, what gives you energy and how you bring more of your own needs to the forefront at home and at work.  
3. Create space for yourself. Make realistic changes to your weekly routines, responsibilities and boundaries so there's room for you alongside work and family.  
4. Feel calmer. Develop practical strategies to manage stress, particularly when you're exhausted, overwhelmed or struggling to keep your cool.  
5. Bring more enjoyment back into everyday life. Find ways to make your days, evenings, and weekends work for everyone, including you.  
6. Create a plan.  Create a realistic plan for the next three months so you can focus on your key priorities.

➡️We take a proper look at how your life is working, what you need, and identify the few changes that will make the biggest difference so you can create more space in your mind, body and schedule.

➡️We'll have six 1-1 coaching sessions together. Before each one, you'll complete a short 30 minute exercise to help us focus on what's important.

➡️You'll leave each session with clear, manageable actions so you can make small changes that will make big differences.

What is included

✓ Coaching:  Six  1:1 coaching sessions 

✓ Worksheets: A half hour exercise to complete before each session to help us focus.

✓ Tools:  Mind-body, nervous-system regulation, mindset  tools

✓ Action Plan:  A final plan outlining your priorities, milestones and next steps

✓ Email Support: Private message support from me between sessions

✓ Coaching Portal: Access to your personal coaching portal and resources