"Alone we are strong, together we are stronger"

Stress Less & Connect is a free online gathering for working parents where you can take a moment to slow down, share what's on your mind and connect with others who understand.

Stress can feel isolating, especially when you're juggling so much and don't always have the space to talk about what's on your mind.

Each hour long session starts with a grounding exercise to help you unwind, followed by an open, supportive conversation where we share experiences, explore different perspectives and learn from one another.

This isn't about giving advice or telling anyone what they should do. It's about listening, connecting and discovering new ways of looking at the challenges we're facing, with coaching from me along the way.

There is no judgment or pressure - you can come to seek new perspectives on something you are dealing with, you can come to share your experiences, or you can come to simply listen. 

Live sessions:

- Friday 6th November at 12:30-13:30pm GMT

-Wednesday 11th November at 7:30-8:30pm GMT