Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful.
Albert Schweitzer
Redesign: 1-1 Coaching
Redesign how you live, work or relate to yourself so you can achieve more and feel alive, at peace and fully yourself
Who this is for
You have something you want to move towards.
It might be a new level in your career, greater growth in your business, the confidence to become more visible or a meaningful change in how you live and work.
You can already sense the possibility - more impact, more confidence, more energy and a way of succeeding that feels more natural and fully your own.
But stepping into that next level might need more self-trust, a calmer response to pressure, different boundaries or the courage to move beyond patterns that once protected you.
Redesign is five months of personalised 1:1 coaching to help you create the internal and external conditions for your next level.
Together, we explore what needs to shift so you can move towards what you want and achieve more whilst feeling alive, at peace and fully yourself.
Our work is guided by my GAIN framework (below), which brings together transformational coaching, mind body practice, neuroscience informed behaviour change and positive psychology.
It allows us to work with the whole of you - not only your goal, but the internal conditions that influence your ability to pursue it.
This is for you if you want to:
➡️Feel more relaxed in your mind, body and work/life environment
➡️Build your capacity to hold pressure without overwhelm
➡️Clear internal blocks that are holding you back
➡️Reconnect to purposeful direction
➡️ Feel more yourself in how you live, work and lead
➡️ Be more present and feel more alive
Gain Framework
Grounding
Activation
Activation
Create greater calm, space and quiet in your mind and body.
Build a strong foundation from which to think, decide and act.
· Nervous system regulation · Mind Body connection · Breathing techniques
Activation
Activation
Activation
Reconnect with your energy, inner motivation and sense of possibility.
Move beyond fear, limitation or past experience towards success.
· Neuroscience informed tools · Visualisations · Real world experimentation
Inner Patterns
Inner Patterns
Inner Patterns
Bring awareness to the thoughts, beliefs and emotional responses influencing how you think, feel and act.
Understand where these patterns come from, what they protect you from and how to move beyond them.
· Neuroscience of change · Emotional regulation · Internal Systems Work
Needs
Inner Patterns
Inner Patterns
Understand what helps you feel energised, fulfilled and able to perform at your best.
Meet those needs and redesign aspects of your life and work so they support what you want to achieve.
· Strengths and values · Psychological needs · Practical strategies
How it works
A personalised coaching experience
Redesign is not a course to complete or a fixed set of lessons.
➡️It is a deeply personalised space to think, reflect, experiment and grow.
➡️Some sessions may focus on an immediate decision or opportunity. Others may uncover an internal pattern that has been influencing you for years.
➡️At times, we may work with practical strategy and action. At others, you may need space to slow down, listen to yourself and see the situation differently.
I bring structure, thoughtful challenge and a whole-person perspective - but the direction of our work is personalised to you.
What is included
✓ Planning: A dedicated pre-coaching planning session
✓ Coaching: Ten 1:1 coaching sessions over five months
✓ AI support: In between sessions continue the conversation
✓ Assessments: Strengths and personality assessments where relevant
✓ Worksheets: Personalised exercises and reflective worksheets
✓ Tools: Mind-body, nervous-system regulation, mindset tools
✓ Action Plan: A final plan outlining your priorities, milestones and next steps
✓ Email Support: Private message support from me between sessions
✓ Coaching Portal:Access to your personal coaching portal and resources
Testimonials
Next Steps
Next steps
1. Book in a call with me to discuss what will work for you. This is a complimentary 30 mins consultation.
2. Once you decide to go ahead, I will send you an email to get set up and we will book in your pre-planning call.
3. We will then book in your sessions with a suggested 1-2 weeks in between (we work with your schedule to make sure it works for you).
Your investment
Redesign- £1,100
Pay in full for 10% discount: £990
Pay in 6 x monthly instalments: £183 p/m
What an offer you can't refuse?
I already know that this process works but I want to give you the opportunity to check that we are the right fit. So if you feel that its not the right fit for you then I guarantee a full refund if you choose to withdraw after the first session.
Feel free to contact me to discuss any questions you may have.