Swift Coaching
  • Home
  • About me
  • 1-1 Coaching
  • Keystone Ritual Box
  • Contact Me
  • Testimonials
  • Events
  • More
    • Home
    • About me
    • 1-1 Coaching
    • Keystone Ritual Box
    • Contact Me
    • Testimonials
    • Events
Swift Coaching
  • Home
  • About me
  • 1-1 Coaching
  • Keystone Ritual Box
  • Contact Me
  • Testimonials
  • Events

"The secret of change is to focus all of your energy not on fighting the old, but on building the new.".


Socrates

Redesign: 1-1 Coaching

 For when you've hit a wall - but you know you're not done. 

Who this is for

You are ambitious.

You are  dedicated to your role.
You want the business to grow.
You have great ideas for what comes next.


But you don't want to keep doing it like this.


➡️Maybe you've lost some of the energy or excitement you used to have.


➡️Maybe you've fallen into a way of working that feels heavy, repetitive or disconnected from why you started.


➡️Maybe you know you want more, but something in the way you're currently thinking, feeling or operating keeps getting in the way.


 Redesign is the space to work out what needs to change -  so you can feel energised by what you're creating again and move forward with purpose. 


   ➡️Feel more relaxed in your mind, body and work/life environment 

   ➡️Build your capacity to hold pressure without overwhelm   

   ➡️Clear internal blocks that are holding you back 

   ➡️Reconnect to purposeful direction 

   ➡️ Feel more yourself in how you live, work and lead

   ➡️ Be more present and feel more alive  

Book Your Free Consultation

How it works

 A personalised coaching experience 


Redesign is not a course to complete or a fixed set of lessons.


It is a deeply personalised space to think, reflect, experiment and grow over 3 to 6 months.


Some sessions may focus on an immediate decision or opportunity. Others may uncover an internal pattern that has been influencing you for years.


➡️ For one client, that meant redefining his role, outsourcing the work he hated and focusing on projects that excited him.  


He went from wanting to throw in the towel to committing to 10X the company. 


➡️ For another, it meant meeting neglected needs, reducing overwhelm and leading from his strengths. 


So he could build client relationships in a way that was valuable for them and FUN for everyone. 


➡️ And for another, it meant connecting to the deeper purpose behind why she started the business . 


Which gave her the clarity she needed to invest in the right business mentor to help take her business forward 



What is included


✓ Planning: A dedicated pre-coaching planning session

✓ Coaching:  1:1 coaching sessions 

✓ Assessments: Strengths and personality assessments where relevant

✓ Worksheets: Personalised exercises and reflective worksheets

✓ Tools:  Mind-body, nervous-system regulation, mindset  tools

✓ Action Plan:  A final plan outlining your priorities, milestones and next steps

✓ Email Support: Private message support from me between sessions

✓ Coaching Portal: Access to your personal coaching portal and resources

✓ Reflection Support:  Access to a personalised AI reflection tool trained around my coaching approach 


Our work is guided by my GAIN framework (below), which brings together transformational coaching, mind body practice, neuroscience informed behaviour change and positive psychology. This is a holistic approach to change. 



Book Your Free Consultation

Gain Framework

Grounding

 Create greater calm, space and quiet in your mind and body.


Build a strong foundation from which to think, decide and act.


 · Nervous system regulation ·  Mind Body connection ·  Breathing techniques 

Activation

Reconnect with your energy, inner motivation and sense of possibility.


Move beyond fear, limitation or past experience  towards success.


 · Neuroscience informed tools ·  Visualisations ·  Real world experimentation

Inner Patterns

 

Identify what is influencing how you think, feel and act.


Understand these patterns and  how to move beyond them. 


 · Neuroscience of change ·  Emotional regulation ·  Internal Systems Work

Needs

 Understand what enables you to perform at your best.


Meet your needs and redesign life and work to support your goals.


 · Strengths and values · Psychological needs · Practical strategies


Testimonials

Next Steps

Next steps

1. Book in a call with me to discuss what will work for you. This is a complimentary 30 mins consultation. 

2. Once you decide to go ahead,  I will send you an email to get set up and we will book in your pre-planning call. 

3.  We will then book in your sessions with a suggested 1-2 weeks in between (we work with your schedule to make sure it works for you). 

Your investment

Your options: 

  • 3 months (6 sessions) :  £600
  • 6 months (12 sessions) :  £1,100


Pay in full for 10% discount

Pay in  monthly instalments

Book In Free Consultation

Making sure we are the right fit

 

I'm confident in the coaching process, but I also want you to feel confident that working together is right for you. If after our first coaching session you decide it isn't the right fit, let me know and I'll refund your programme fee.


Feel free to contact me to discuss any questions you may have. 

Contact Me

Go back to menu

Take Me Back

Copyright © 2026 Swift Coaching - All Rights Reserved.

Powered by

  • Home
  • About me
  • 1-1 Coaching
  • Keystone Ritual Box
  • Contact Me
  • Testimonials
  • Keystone Ritual Products

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

DeclineAccept