Redesign

Who this is for

You have something you want to move towards:

A new level in your career
Greater growth in your business
A meaningful change in how you live and work
To feel alive, at peace, purposeful, passionate, and like yourself.

But stepping into that next level might need more self trust, a calmer response to pressure, different boundaries or the courage to move beyond patterns that once protected you.

Redesign is my 1-1 coaching container to help you create the internal and external conditions for your next level.

Our work is guided by my GAIN framework (below), which brings together transformational coaching, mind body practice, neuroscience informed behaviour change and positive psychology. This is a holistic approach to change.

This is for you if you want to:

➡️Feel more relaxed in your mind, body and work/life environment

➡️Build your capacity to hold pressure without overwhelm

➡️Clear internal blocks that are holding you back

➡️Reconnect to purposeful direction

➡️ Feel more yourself in how you live, work and lead

➡️ Be more present and feel more alive

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Gain Framework

Grounding

Create greater calm, space and quiet in your mind and body.

Build a strong foundation from which to think, decide and act.

· Nervous system regulation · Mind Body connection · Breathing techniques

Activation

Reconnect with your energy, inner motivation and sense of possibility.

Move beyond fear, limitation or past experience towards success.

· Neuroscience informed tools · Visualisations · Real world experimentation

Inner Patterns

Identify what is influencing how you think, feel and act.

Understand these patterns and how to move beyond them.

· Neuroscience of change · Emotional regulation · Internal Systems Work

Needs

Understand what enables you to perform at your best.

Meet your needs and redesign life and work to support your goals.

· Strengths and values · Psychological needs · Practical strategies

How it works

A personalised coaching experience

Redesign is not a course to complete or a fixed set of lessons.

➡️It is a deeply personalised space to think, reflect, experiment and grow over 3, 6 or 12 months.

➡️Some sessions may focus on an immediate decision or opportunity. Others may uncover an internal pattern that has been influencing you for years.

➡️At times, we may work with practical strategy and action. At others, you may need space to slow down, listen to yourself and see the situation differently.

What is included

✓ Planning: A dedicated pre-coaching planning session

✓ Coaching: 1:1 coaching sessions

✓ AI support: In between sessions continue the conversation

✓ Assessments: Strengths and personality assessments where relevant

✓ Worksheets: Personalised exercises and reflective worksheets

✓ Tools: Mind-body, nervous-system regulation, mindset tools

✓ Action Plan: A final plan outlining your priorities, milestones and next steps

✓ Email Support: Private message support from me between sessions

✓ Coaching Portal: Access to your personal coaching portal and resources

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Next Steps

Next steps

1. Book in a call with me to discuss what will work for you. This is a complimentary 30 mins consultation.

2. Once you decide to go ahead, I will send you an email to get set up and we will book in your pre-planning call.

3. We will then book in your sessions with a suggested 1-2 weeks in between (we work with your schedule to make sure it works for you).

Your investment

Your options:

3 months (6 sessions) : £600

6 months (12 sessions) : £1,100

12 months (24 sessions) : £2000

Pay in full for 10% discount

Pay in monthly instalments

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What an offer you can't refuse?

I already know that this process works but I want to give you the opportunity to check that we are the right fit. So if you feel that its not the right fit for you then I guarantee a full refund if you choose to withdraw after the first session.

Feel free to contact me to discuss any questions you may have.

Contact Me

"The secret of change is to focus all of your energy not on fighting the old, but on building the new.".

Redesign: 1-1 Coaching

Who this is for